Eye Movement Desensitisation and Reprocessing (EMDR) therapy is increasing in popularity as an effective treatment. It helps people suffering from anxiety, trauma, and other mental health problems. The use of eye movement desensitization and reprocessing (EMDR) therapy, especially by those suffering from post-traumatic stress disorder, may help reduce the effects of trauma.
Although EMDR’s effectiveness is widely set up, many new clients are curious to learn how much this therapy will cost. In this article, we’ll talk about how much does emdr therapy cost, the variables that affect it, and whether the expense is justifiable.
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing Treatment, or EMDR therapy, is a specialist psychotherapeutic strategy. It creates to aid people in processing and recovering from traumatic events, unpleasant memories, and other psychological issues. Adaptive resolution is encourage by EMDR therapy, which includes components of cognitive therapy, exposure therapy, and bilateral stimulation procedures.
In this therapy, the patient receives help in recalling upsetting memories while receiving bilateral stimulation in the form of eye movements, sounds, or tactile sensations. Through this procedure, EMDR seeks to assist people in desensitizing their intense emotional feelings. It results from traumatic memories and reframing their views and beliefs about the traumatic experience. It also, promotes emotional healing and better health.
What Are The Phases of EMDR Therapy?
According to the American Psychological Association, EMDR therapy is divided into eight phases:
Phase 1: History Taking.
Phase 2: Getting the client ready.
Phase 3: Evaluating the target memory.
Phase 4-7: Processing the memory to adaptive resolution.
Phase 8: Analyzing the effects of the therapy.
Each person processes trauma differently, requiring a different number of sessions. Most people will complete their goals in 8–12 sessions, which is a lot shorter period than they would need to undergo traditional talk therapy.
How Well Does EMDR Therapy Work?
You might be a little suspicious about the claim that moving your eyes while reflecting on a distressing event can somehow reduce unpleasant memories. However, the method’s effectiveness isn’t fully understood by specialists. But some think it may be because revisiting traumatic memories may feel less emotionally upsetting when you aren’t giving them your whole focus.
In other words, the bilateral stimulation (BLS) technique utilized in EMDR provides you with something to concentrate on. As you access distressing memories and uncomfortable ideas. Therefore, this makes your memory less vivid and gives you more time to analyze it without experiencing a strong psychological reaction.
According to a 2014 research of 24 studies, emdr can:
- Can aid in the relief of emotional distress following negative situations.
- In comparison to trauma-focused cognitive behavioral therapy (CBT), may be quicker and more efficient.
- May aid in the relief of somatic symptoms like pain or tense muscles.
How Much Does EMDR Therapy Cost?
The cost of EMDR therapy can vary greatly depending on several variables. These include the location, the credentials of the therapist, and the number of sessions necessary. A single session can cost anywhere from $75 and $250 per hour on average. An average session lasts between 50 and 90 minutes. The number of sessions necessary for a complete EMDR treatment plan often depends on the complexity and severity of the patient’s problems.
Not all insurance plans cover EMDR therapy, even if some insurance companies do. Moreover, to find out if EMDR is a covered service and if there are any in-network providers, it is essential to contact your insurance carrier. Even if you have insurance, co-pays or a portion of the session charge may be your responsibility, which can still help with some of the expenses.
Patients who don’t have insurance coverage may get uncomfortable due to high costs. In addition, many insurance companies don’t offer emdr therapy in their plan and you have to pay for it from your pocket.
What Conditions Can EMDR Therapy Treat?
EMDR is typically advised for patients who are dealing with overwhelming traumatic memories and PTSD symptoms. If you have trouble discussing your trauma with others, even therapists, you might find it especially useful.
Although there is currently little evidence to support its usefulness for treating other mental health issues, some mental health providers may nevertheless suggest it to treat:
A 2017 systematic review of the literature suggested that EMDR may be beneficial for persons with a history of trauma and specific disorders, such as:
- Bipolar disorder
- Lower back pain
For people who are dealing with trauma and mental health concerns, EMDR therapy has the potential to be a profoundly transforming and incredibly effective therapy. It’s important to take into account the potential advantages. Also, the long-term effects on your well-being, even though the cost of EMDR therapy may seem prohibitive. Moreover, this beneficial therapy can also make more accessible by looking into options like insurance coverage, sliding scale rates, and financial assistance. In the end, spending money on your mental health means spending money on your general standard of living.
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